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Transforming Your Locks: The 75-Day Hair Growth Challenge

Are you tired of searching for the secret to luscious, flowing locks? Look no further. We present to you the "75-Day Hair Growth Challenge," a transformative journey designed to make your hair the envy of everyone you meet. Much like the renowned "75 Hard" fitness challenge, this hair challenge comprises four distinct phases, each aimed at nurturing your hair to its fullest potential. In this article, we will dive deep into each phase, providing you with valuable insights, tips, and tricks to achieve your hair goals successfully.

Phase One: Building a Strong Foundation

Hydration: The First Step to Beautiful Hair

Proper hydration is key to healthy hair. Begin your day by drinking eight 8 oz glasses of water daily. Hydration not only supports hair growth but also improves its overall health. Remember, well-hydrated hair is less prone to breakage and looks shinier.

Supplements for Hair Health

Incorporate a hair supplement into your daily routine. These supplements are packed with essential vitamins and minerals that promote hair growth and strength. Look for options that contain biotin, vitamin D, and keratin for the best results.

Derma Roller and Scalp Massage with Serum

Enhance blood circulation to your scalp by using a derma roller. Follow this up with a relaxing scalp massage using a nourishing serum. This practice ensures that your hair follicles receive the nutrients they need, kickstarting the growth process.

Phase Two: Hair Cleaning and Care

Choose the Right Shampoo and Conditioner

Opt for sulfate-free, paraben-free products when shampooing and conditioning your hair. This is especially important for those with fine or oily hair. These products clean your hair without stripping it of its natural oils, keeping it healthy and strong.

Exfoliate Your Scalp

Once a week, treat your scalp to a gentle exfoliation. This practice removes dead skin cells and product buildup, allowing your hair to grow freely.

Temperature Alternation

During every other wash, alternate the water temperature from cold to warm. Coldwater closes the hair cuticle, while warm water opens it, ensuring that your hair remains strong and manageable.

Phase Three: Deep Conditioning and Repair

The Power of Oiling

Once a week, indulge your hair with a nourishing oil treatment. Oils like coconut, argan, or castor oil are excellent choices. They provide deep hydration, repair damage, and boost hair growth.

Protein Repair

Every other week, incorporate a protein treatment into your routine. This helps strengthen your hair and prevent breakage, leaving you with thick, resilient locks.

Sleep in Style

Swap your regular pillowcase for a silk one or use a silk bonnet. Silk reduces friction, preventing hair breakage and frizz. Wake up to smoother, more manageable hair every day.

Phase Four: Stress Reduction

Mindful Practices for Hair Health

Reduce stress in your life through daily meditation, yoga, and deep breathing exercises. Stress can lead to hair loss, so managing it is crucial for maintaining your hair's health.

A Fresh Start: Get a Haircut

If it's been more than six months since your last haircut, it's time for a fresh start. Trimming your ends eliminates split ends and encourages healthy growth.

Document Your Transformation

As you embark on this journey, don't forget to document it. Take before and after videos, showcasing your hair's progress. You can even enter our challenge for a chance to win a year's supply of Try Capelli hair growth serum. Just tag us using #75dayhair.

Frequently Asked Questions

Q: Can I drink more than eight glasses of water a day for better results? A: While staying hydrated is essential, drinking excessively won't necessarily improve hair growth. Eight glasses of water a day is a good guideline for overall health.

Q: Do I need to use all recommended products, or can I choose one or two? A: You can tailor the challenge to your preferences and hair needs. However, following all the steps will likely yield the best results.

Q: Can men participate in the 75-Day Hair Growth Challenge? A: Absolutely! This challenge is open to everyone who wants to improve their hair's health and appearance.

Q: What if I forget to alternate water temperatures during washing? A: Don't worry; it's a minor detail. Just try to remember next time. Consistency in other phases matters more.

Q: Are there any specific meditation or yoga routines you recommend? A: You can find numerous guided meditations and yoga routines online. Choose ones that resonate with you and fit your schedule.

Q: Can I use any silk pillowcase, or should I look for a particular type? A: Look for 100% pure silk pillowcases for the best results. They offer superior benefits for your hair and skin.


Embarking on the 75-Day Hair Growth Challenge is a commitment to healthier, more beautiful hair. By following the four phases diligently and documenting your progress, you'll not only witness a remarkable transformation but also have a chance to win a year's supply of Try Capelli hair growth serum. Don't wait; start your journey today and make your hair the envy of all!



Here's a list of rules for the 75-Day Hair Challenge to help participants achieve the best results:

  1. Initial Haircut: Start the challenge with a fresh haircut or trim to remove split ends and promote healthier growth.

  2. Hydration: Aim to drink a minimum of 8 glasses (64 ounces) of water daily to keep your hair and body hydrated.

  3. Hair Supplement: Incorporate a hair supplement into your daily routine for added nutrition and hair support.

  4. Heat Styling Limit: Limit heat styling (using tools like straighteners or curling irons) to once a week. If you're on a twice-a-week wash schedule, you can heat style twice a week, but use heat protectant products.

  5. Shampoo & Conditioner: Shampoo and condition your hair once a week for regular hair types. For those with fine or oily hair, it's permissible to shampoo and condition twice a week.

  6. Scalp Exfoliation: Exfoliate your scalp once a week to remove buildup and promote a healthy scalp environment.

  7. Temperature Alternating Rinse: Every time you wash your hair, alternate rinsing with cold water and warm water. Cold water helps seal the cuticle, while warm water is relaxing.

  8. Oiling: Apply an oil treatment to your hair once a week to nourish and protect your strands.

  9. Protein Treatment: Give your hair a protein treatment every other week to strengthen and repair.

  10. Silk Pillowcase: Sleep on a silk or satin pillowcase to reduce friction and protect your hair while you sleep.

  11. Consistent Routine: Stick to your chosen routine throughout the 75 days to maximize the benefits.

  12. Before & After Videos: Take a 'before' video on Day 1 and an 'after' video on Day 75. These videos will help track your progress.

  13. Follow Us When posting your 30 second video on social media, use the hashtag #75DayHair and tag @trycapelli for a chance to win a one-year supply of Try Capelli Hair Growth Serum.

  14. Have Fun: Enjoy the journey of hair care and self-care during these 75 days!

These rules will help participants maintain a consistent and healthy hair care routine throughout the challenge.


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